Melon
Saturday, March 9, 2019
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Melon

Introduction
Melon
is a fruit that is still one tribe with watermelon or other types of pumpkin.
This fruit is usually used as a dish before eating, made fruit juice or used as
a fruit ice mixture. Fruit with a distinctive sweet taste and soft fruit flesh
will feel fresh and delicious if eaten on a hot afternoon.
Melon
itself is a one-season plant that grows creatively on a support pole which is
deliberately provided by fruit farmers when cultivating melons. This fruit
plant is a type of plant that has one house, which is where fruit marriages can
be done with the help of wind and other touches.
This
type of fruit has the characteristics of thick fruit flesh, because the part
that should be for the skin turns into fruit flesh which has a fairly high
water content. So that the fruit has a thick, smooth, sweet and slightly
fragrant consistency. Melon
itself consists of various types, which are found in Indonesia alone there are
types of melons with orange fruit flesh and fresh green fruit flesh. The taste
of the two types of melon is slightly different, but both sweet.
What
is melon and what are the ingredients in it, because there are still many
people who often consume melons but do not understand what is contained in the
fruit. Melon has a high amount of nutrients, including vitamin C, Vitamin A,
vitamin B6, Potassium, Niacin, Fiber and Folic Acid.

Here are the complete contents listed in every 179 grams of melon:
Calories
of 60.2% are equivalent to 252 kilojoules of calories
Carbohydrates
52.4 are equivalent to 219 kilojoules of carbohydrates
1.5
gram protein or 3%
Total
vitamin A 5987 International Unit (120%)
And
other ingredients such as minerals, folic acid and vitamin B complex are
contained in their respective amounts and have positive benefits for the body.
The
benefits of melon fruit itself have not been widely known by people who are
even melon lovers. But most people decide to consume melon because it tastes
good and because of the community's opinion that regular fruit consumption is a
step to healthy life. Based
on research that has been done repeatedly by scientists, shows that melon fruit
is free of cholesterol and fat so that this fruit is very suitable to help the
diet that is usually done by women. Similar to this fruit watermelon has a high
amount of water so it is suitable for maintaining the functions of organs in
the body.
The
nutritional content of melon has many benefits, for example vitamins A, C and K
in this fruit has a function to maintain skin health, eye health, nails and
hair. In addition to this, vitamin A in melons can help the blood clotting
process if there is a wound that causes bleeding. Consuming
1.5 cups of melon in one day is enough to meet the needs of the body's vitamin
C up to 25% so that it can increase the body's immunity and increase normal
body growth and development. The content of beta-carotene in one cup of melon
juice has been shown to meet 51 mcg of beta-carotene for the body. Because
beta-carotene is one type of provitamin which if already entered into the body
will be converted into vitamin A which is useful for eye and skin health.
The
content of folic acid in melons can help maintain the growth of cells in the body
so that the balance between the body is maintained. Vitamin B6, Thiamine,
Riboflavin, Niacin and Pantothenic Acid are groups of vitamin B complex that
can help the body to produce energy and maintain the body's metabolic system.
History
Melon
(Cucumis melo L.) is a fruit plant including the Cucurbitaceae family, many of
which mention melons from the Persian Hot Valley or Mediterranean region which
is the border between West Asia and Europe and Africa. And this plant
eventually spread to the Middle East and to Europe. In the 14th century melons
were brought to America by Columbus and eventually planted extensively in
Colorado, California, and Texas. Finally melons spread throughout the world,
especially in tropical and subtropical regions including Indonesia.
Types of melon
1. Honeydew:

It is one of the best and sweetest types of melon when cooking. In
North America (North America) it is known as Bailan. It has an oval (oval)
shape, smooth fruit skin without net bewarna creamy white or greenish yellow,
but if it cooks it will turn yellowish. The fruit flesh is pale green, white to
orange.
2. Cantaloupe:

It is a type of melon that originally appeared in Cantalupo
Village, Italy in the 1700s. At present it is a type of melon that is very
popular in the United States (USA) market. Cantaloupe melon type has
characteristics such as having a net fruit skin rather rare but thick. The
flesh is orange (orange), has a very sweet taste and smells good when cooking.
3. Cavaillon:

Melon Cavaillon is a type of Cantaloupe type, but its size is
smaller. Originating from Italy then spread outside to Provence, France.
Besides that it is widely planted in North America. Cavaillon has pale
gold-colored skin when ripe, has a bluish green line from end to end. The fruit
flesh is orange as is commonly the case with Cantaloupe, and it's certainly
very sweet.
4. Japanese Cantalopue:

Japanese melon is the favorite melon in Indonesia. Widely
planted in the East and Southeast Asia regions. Its characteristics have a
tightly net net, white flesh, crispy taste, and very sweet when cooking.
5. Canary:

Called a Canary melon because it has yellow walnut skin. Canary Melons
are also known as Spanish melons or Golden melons. Melon Canary according to
some sources originated from Persia, but currently more in the United States. The
characteristics of Canary melons include oval fruit shape, smooth fruit skin
without net. The flesh is white. It tastes sweet like a banana taste. This
melon has a long shelf life. The disadvantages are less resistant to pests and
diseases.
6. Persian:

Persian type of melon, resembling the Cantaloupe type but larger in
size. Other characteristics of the skin are green with finer nets, the color of
the flesh is orange with a sweet taste.
7.Casaba:

Melon Casaba is a type of melon that comes from the daaba of Kasaba, Turkey,
then spreads to the United States. Characteristics of the Casaba melon, the
skin is pale yellow when ripe, the flesh is white, with a sweet taste.
8. Crenshaw:

Crenshaw melon type is the result of a cross between melon Persian
and Casaba, the characteristics of yellow skin, thick flesh and sweet taste.
9. Ananas:

"Ananas" is a French (French) term which means pineapple.
This is because this type of melon has the taste and aroma of sweet pineapple.
This type of melon comes from Africa and is widely planted in France, the
United States and almost all of the Middle East. The characteristics of the
fruit, yellow and net-colored skin, oval shape, white flesh and greenish.
10.
Korean: Korean melon is also called oriental melon. Reportedly this melon
originated from India, then spread on mainland China, Japan and Korea. In Korea
this type of melon is called Chamoe, in Japan it is called Makuwa and China is
called Tian Gua. The characteristics of Korean type melons include oval (oval)
fruit shape, golden yellow colored skin, with white lines extending from end to
end of the fruit. The fruit flesh is white, when cooked the taste will be very
sweet, with a crisp, pear-like texture.
The advantages of melon for health
1. High in potassium
Lack
of potassium can cause heartbeat to become irregular and blood flow is not
smooth. Well, one of the benefits of melon is to contain a balanced dose of
potassium for the body, in one cup (100 grams) of fruit flesh. Potassium in
this melon also helps prevent blood pressure from rising. You can modify
melons, watermelons and cantaloupe as your breakfast salad menu.
2. Contains vitamin C
Melons
contain vitamin C which is useful for health. You can eat one cup of melon per
day, which is the same as your daily vitamin C needs. Vitamin C is useful for
the body, because it can boost the immune system and help prevent diseases and
infections that attack.
3. Good for those on a diet
Melon
contains a number of fibers that help regulate digestion and reduce overall
body cholesterol levels. Good digestion, usually associated with regular bowel
movements. This means that by eating melon, it can reduce the possibility of
digestive problems, such as constipation. In addition, melon is also a fruit
that is low in calories. So if you want to diet, you can consider melon as a
dietary intake. The benefits of this melon will help the body to maintain
weight stability, and avoid the body from certain diseases such as high blood
pressure and even cancer.
4. Rich in vitamin B6
Like
other B vitamins, vitamin B-6 functions as a coenzyme, an enzyme that is useful
for activating chemical processes. One of these enzymes is used to metabolize
proteins. Vitamin B-6 in melons is important to stimulate the nervous system
serotonin, a neurotransmitter that helps regulate the mood and make you sleep
better.
In
addition, the content of vitamin B-6 in melons can change the content of
homocysteine into beneficial substances into acid aminio which is good for
the body. It is important to change the substance of homocysteine, because
these substances are often associated with a risk of increased cardiovascular
problems. Besides vitamin B6, melons also contain vitamin B1 and vitamin B3
which are also beneficial for the health of the body.
5. Good for pregnant women
During
pregnancy, a mother's body needs higher vitamin and mineral intake than usual.
This condition must also be considered, because this is a period in which the
body of pregnant women must get maximum nutrition due to immunity which tends
to be weaker than usual.
By
eating melons, the mother can give the body a number of important nutrients
during pregnancy. One example, the content of potassium melon that maintains
heart health, and vitamin C which strengthens the immune system. If you want
healthy childbirth, it is recommended to eat 100 grams of melon per day.
The
benefits of lemon skin for health and beauty more clearly will be described as
follows:
1. Brighten up the face
Facial
skin is one of the characteristics of a person. With faces we can recognize who
they are. Until the skin of the face needs to be maintained to the maximum,
especially to avoid acne, dull skin and oily skin. To overcome this problem,
enlighten the facial skin using vitamin C.
Vitamin
C on the lemon peel will help to remove dead skin cells to help lighten the
skin naturally. How to brighten the skin with melon skin is not difficult, just
use this skin for a face mask every day.
2. Remove acne
Acne
can occur because of oily skin or because too much dirt enters the facial skin,
so that dust and dirt clog the pores on the skin over time because it is not
given a bacterial cause of acne. This
method of removing sweets with meon skin is very easy. Just take a melon stick
and splash the skin, you can knead it or also use the paddle. Make sure this
melon skin is really bad. Then take 2 teaspoons of honey and mix with the
melon. Use the artificial mask 2-3 times a week to get maximum results.
3. Overcoming blackheads
Blackheads
can also occur due to blockages in the pores. Blackheads usually occur around
the T area or more in the nose area. Because it is indeed the area that
sometimes produces excess oil so that the dirt can quickly absorb into the
pores of the skin and cause the pores to close. The
presence of blackheads on the face will cause your confidence to wander. For
that immediately use melon skin to deal with blackheads to relieve you quickly.
The way you can do it is also not much different from the way to get rid of
zits.
4. Overcoming premature aging
Overcoming
premature aging with melon skin is the right choice. The good content in melon
skin such as antioxidants and vitamin C is very useful to give a good reaction
to facial skin so that it looks younger and not wrinkled. A dull and wrinkled
face causes it to look older.
5. Worm medicine
In
addition to facial skin health or beauty, the benefits of other melon skin is
for deworming drugs. Many worms are sold in stalls or pharmacies, but if there
are herbs, use them or try herbal remedies first like the benefits of this
melon skin.
It
turns out that melon seeds also have benefits too. Including the following:
1. Healthy teeth
Melon
seeds are very good for healthy teeth. This is obtained from the calcium
content in this fruit seed. Your teeth will not only be strong but also avoid
the toothache that is often experienced.
2. Maintaining bone health
The
benefits of melon seeds are also good for bone health. For those of you who
have porous bone symptoms it is better to consume these fruit seeds because the
natural content will help your bones become denser.
3. Promotes digestion
The
benefits of melon seeds are very good for making your bones healthier. This
green fruit seed will work with its natural fiber content in binding food so
that digestion will be much more smooth.
4. Good for intestines and stomach
The
benefits of melon seeds can nourish your intestines and stomach. These two
organs are important organs needed by the digestive system in processing food.
Make sure you consume these fruit seeds regularly every day.
5. Prevent diarrhea
The
benefits of melon seeds are highly recommended for those of you who are
experiencing diarrhea. The natural content in this fruit seed has an
anti-bacterium that will overcome the main cause of bacteria from the
appearance of diarrhea in your body.
6. Overcoming difficult bowel movements
If
you often have difficulty defecating or defecating, it's a sign that your
digestive health is being disrupted. Try to consume melon seeds as a medicine
because the efficacy of these seeds is effective to overcome difficulties
during bowel movements.
7. Overcoming disorders of the muscles
Muscles
are a part of the body that has considerable potential to be disturbed by
several types of health problems. You can consume melon seeds to improve muscle
health and make it not easily stiff or cramped.
8. Promotes metabolism
Your
body's metabolism can be balanced if you consume melon seeds every day. This
one fruit seed is a healthy seed that can regulate the metabolism to keep
running in accordance with the standards required by your body.
9. Maintain brain performance
Improve
brain performance in an easy way, using melon seeds. If you eat these fruit
seeds regularly, your brain will be more easily concentrated and think faster
in responding to something.
10. Increases hemoglobin production
Hemogoblin
deficiency is a feature of your disrupted health. You need to eat foods that
can increase hemoglobin production, one of which is melon seeds. This fruit
seed will increase hemoglobin levels in the body.
The disadvantages of consuming too much melon for body health:
1. Causes
of Diabetes
Melons
are known to have high glucose levels and water content, so many people who
initially did not know that the sugar content in these fruits is high in large
amounts and suddenly has diabetes. Because this type of cucumber fruit cannot
be consumed in large quantities continuously. Actually not only this type of
fruit but also other fruits. Because everything that is excessive is always not
good for health.
2. High
blood pressure or low blood pressure
The
nurtisi content in melons is known to have many benefits if consumed normally
and according to the rules. However, there are some groups of people who love
melons, ignoring this, causing blood pressure disorders and so on. Melon
can reduce and increase blood pressure during normal consumption limits. If
when your blood pressure is low for example, then you consume melon with the
aim of increasing blood pressure. However, you consume in large amounts in the
hope that your blood pressure will rise quickly and become normal.
So
if this is what you do that appears only the danger of melons, not the benefits
of melon. Your blood pressure will indeed increase rapidly but exceed the
normal limit, so you are declared suffering from hypertension. It is also for
those who consume melons with the aim of lowering blood pressure.
3. Causes
complications in the body
Eating
melons is good for health, but if excessive the danger of melons can also
arise. Melon which is usually consumed for diet or for preventing dehydration,
because of its high fiber content. However, if you consume melons too often and
excessively, they also cause harmful side effects to the body. the content of
fructose in melons if too much gets into the body will make the liver cells
work too hard to convert fructose into glucose and then use it as energy.
So many explanations about the melon fruit. The contents of this article come from various sources.
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